Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +42.6%
Race avg drop: +47.7%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:16 | +8.7% | 80th | 3:06 |
| Run 2 | 7:05 | 6:46 | +4.6% | 74th | 6:25 |
| Run 3 | 7:53 | 7:58 | -1.1% | 65th | 7:29 |
| Run 4 | 7:07 | 7:39 | -7.1% | 52th | 7:13 |
| Run 5 | 7:56 | 7:50 | +1.3% | 69th | 7:22 |
| Run 6 | 7:19 | 7:25 | -1.5% | 65th | 7:01 |
| Run 7 | 7:52 | 7:33 | +4.0% | 73th | 7:07 |
Training Recommendations
- → Specific weakness: Sled Push - 11.4% slower than expected
- → Specific weakness: Sled Pull - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:11 | -3.3% | 50th | 5:03 |
| Sled Push | strength | 5:38 | 5:03 | +11.4% | 78th | 4:38 |
| Sled Pull | strength | 8:22 | 7:45 | +7.9% | 74th | 7:13 |
| Burpee Broad Jump | aerobic | 7:54 | 7:59 | -1.1% | 65th | 7:22 |
| Row | aerobic | 5:56 | 5:48 | +2.0% | 71th | 5:39 |
| Farmers Carry | strength | 2:37 | 2:58 | -12.2% | 46th | 2:46 |
| Sandbag Lunges | strength | 5:26 | 7:25 | -26.8% | 26th | 6:52 |
| Wall Balls | strength | 10:28 | 10:38 | -1.6% | 65th | 9:41 |
| Total Running | running | 48:46 | 48:57 | -0.4% | 65th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength