Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +47.0%
Race avg drop: +47.7%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:07 | 3:16 | -5.0% | 58th | 3:06 |
| Run 2 | 6:02 | 6:46 | -10.9% | 43th | 6:25 |
| Run 3 | 7:07 | 7:58 | -10.7% | 46th | 7:29 |
| Run 4 | 6:41 | 7:39 | -12.8% | 40th | 7:13 |
| Run 5 | 6:43 | 7:50 | -14.3% | 38th | 7:22 |
| Run 6 | 6:27 | 7:25 | -13.2% | 38th | 7:01 |
| Run 7 | 7:00 | 7:33 | -7.5% | 52th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 40.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.3% slower than expected
- → Specific weakness: Sandbag Lunges - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:11 | +8.5% | 89th | 5:03 |
| Sled Push | strength | 5:04 | 5:03 | +0.2% | 68th | 4:38 |
| Sled Pull | strength | 8:20 | 7:45 | +7.4% | 74th | 7:13 |
| Burpee Broad Jump | aerobic | 10:15 | 7:59 | +28.3% | 90th | 7:22 |
| Row | aerobic | 5:58 | 5:49 | +2.6% | 73th | 5:39 |
| Farmers Carry | strength | 2:54 | 2:58 | -2.8% | 61th | 2:46 |
| Sandbag Lunges | strength | 8:13 | 7:25 | +10.6% | 78th | 6:52 |
| Wall Balls | strength | 14:58 | 10:38 | +40.6% | 91th | 9:41 |
| Total Running | running | 43:07 | 48:58 | -12.0% | 39th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength