Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+23.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +48.8%
Race avg drop: +47.7%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:00 | 3:17 | -8.7% | 50th | 3:06 |
| Run 2 | 6:09 | 6:47 | -9.3% | 48th | 6:25 |
| Run 3 | 6:35 | 7:59 | -17.6% | 33th | 7:29 |
| Run 4 | 6:42 | 7:40 | -12.7% | 40th | 7:13 |
| Run 5 | 6:59 | 7:51 | -11.0% | 44th | 7:22 |
| Run 6 | 6:43 | 7:26 | -9.7% | 46th | 7:01 |
| Run 7 | 6:54 | 7:34 | -8.9% | 48th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 23.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 35.1% slower than expected
- → Specific weakness: Row - 28.8% slower than expected
- → Specific weakness: Wall Balls - 27.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:11 | +6.5% | 86th | 5:03 |
| Sled Push | strength | 3:51 | 5:04 | -24.1% | 33th | 4:38 |
| Sled Pull | strength | 7:09 | 7:46 | -8.0% | 52th | 7:13 |
| Burpee Broad Jump | aerobic | 10:49 | 8:00 | +35.1% | 92th | 7:22 |
| Row | aerobic | 7:30 | 5:49 | +28.8% | 100th | 5:39 |
| Farmers Carry | strength | 2:47 | 2:59 | -6.9% | 56th | 2:46 |
| Sandbag Lunges | strength | 8:52 | 7:26 | +19.1% | 85th | 6:52 |
| Wall Balls | strength | 13:37 | 10:40 | +27.6% | 87th | 9:41 |
| Total Running | running | 43:02 | 49:02 | -12.3% | 39th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength