Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-25.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.2
Excellent endurance - maintaining pace better than field
Your pace drop: +33.6%
Race avg drop: +47.7%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 3:17 | +43.0% | 98th | 3:06 |
| Run 2 | 7:10 | 6:47 | +5.6% | 77th | 6:25 |
| Run 3 | 11:08 | 7:59 | +39.4% | 97th | 7:29 |
| Run 4 | 9:18 | 7:40 | +21.2% | 90th | 7:13 |
| Run 5 | 9:35 | 7:51 | +22.1% | 89th | 7:22 |
| Run 6 | 8:18 | 7:26 | +11.5% | 83th | 7:01 |
| Run 7 | 7:33 | 7:34 | -0.4% | 66th | 7:07 |
Training Recommendations
- → Focus on running endurance - 17.7% below expected on total running time
- → Specific weakness: Total Running - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 5:11 | -10.2% | 19th | 5:03 |
| Sled Push | strength | 3:37 | 5:04 | -28.7% | 26th | 4:38 |
| Sled Pull | strength | 7:40 | 7:46 | -1.4% | 63th | 7:13 |
| Burpee Broad Jump | aerobic | 6:42 | 8:00 | -16.3% | 43th | 7:22 |
| Row | aerobic | 5:36 | 5:49 | -3.8% | 50th | 5:39 |
| Farmers Carry | strength | 1:59 | 2:59 | -33.7% | 13th | 2:46 |
| Sandbag Lunges | strength | 5:52 | 7:26 | -21.2% | 36th | 6:52 |
| Wall Balls | strength | 6:24 | 10:40 | -40.0% | 15th | 9:41 |
| Total Running | running | 57:44 | 49:03 | +17.7% | 88th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength