Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-18.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +47.2%
Race avg drop: +47.7%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:50 | 3:17 | -13.9% | 35th | 3:06 |
| Run 2 | 5:43 | 6:47 | -15.8% | 33th | 6:25 |
| Run 3 | 6:00 | 7:59 | -25.0% | 19th | 7:29 |
| Run 4 | 6:05 | 7:41 | -20.8% | 24th | 7:13 |
| Run 5 | 6:50 | 7:51 | -13.1% | 42th | 7:22 |
| Run 6 | 6:14 | 7:26 | -16.3% | 33th | 7:01 |
| Run 7 | 6:21 | 7:35 | -16.3% | 34th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 29.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 60.1% slower than expected
- → Specific weakness: Farmers Carry - 52.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:11 | +1.3% | 71th | 5:03 |
| Sled Push | strength | 8:08 | 5:04 | +60.1% | 98th | 4:38 |
| Sled Pull | strength | 9:55 | 7:47 | +27.4% | 91th | 7:13 |
| Burpee Broad Jump | aerobic | 10:19 | 8:01 | +28.6% | 90th | 7:22 |
| Row | aerobic | 5:54 | 5:49 | +1.3% | 69th | 5:39 |
| Farmers Carry | strength | 4:34 | 2:59 | +52.6% | 99th | 2:46 |
| Sandbag Lunges | strength | 7:13 | 7:27 | -3.2% | 62th | 6:52 |
| Wall Balls | strength | 11:36 | 10:41 | +8.5% | 75th | 9:41 |
| Total Running | running | 40:03 | 49:06 | -18.4% | 26th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength