Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +52.0%
Race avg drop: +47.7%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:26 | 2:17 | +6.5% | 10th | 3:06 |
| Run 2 | 4:49 | 4:44 | +1.6% | 6th | 6:25 |
| Run 3 | 5:38 | 5:14 | +7.6% | 12th | 7:29 |
| Run 4 | 5:44 | 5:11 | +10.5% | 15th | 7:13 |
| Run 5 | 5:44 | 5:13 | +9.8% | 13th | 7:22 |
| Run 6 | 5:32 | 5:03 | +9.2% | 14th | 7:01 |
| Run 7 | 5:29 | 5:04 | +8.0% | 12th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 21.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.9% below expected on total running time
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 46.8% slower than expected
- → Specific weakness: Sled Push - 30.1% slower than expected
- → Specific weakness: Sandbag Lunges - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:27 | +2.7% | 13th | 5:03 |
| Sled Push | strength | 3:30 | 2:41 | +30.1% | 21th | 4:38 |
| Sled Pull | strength | 4:55 | 4:41 | +4.9% | 10th | 7:13 |
| Burpee Broad Jump | aerobic | 5:00 | 4:26 | +12.7% | 11th | 7:22 |
| Row | aerobic | 4:52 | 4:54 | -0.8% | 6th | 5:39 |
| Farmers Carry | strength | 2:35 | 1:45 | +46.8% | 45th | 2:46 |
| Sandbag Lunges | strength | 4:51 | 4:12 | +15.1% | 13th | 6:52 |
| Wall Balls | strength | 5:35 | 5:08 | +8.5% | 6th | 9:41 |
| Total Running | running | 35:22 | 33:43 | +4.9% | 11th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength