Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +42.5%
Race avg drop: +47.7%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:17 | +6.4% | 78th | 3:06 |
| Run 2 | 7:08 | 6:47 | +5.0% | 76th | 6:25 |
| Run 3 | 8:39 | 7:59 | +8.2% | 77th | 7:29 |
| Run 4 | 7:41 | 7:41 | -0.0% | 67th | 7:13 |
| Run 5 | 8:21 | 7:51 | +6.2% | 76th | 7:22 |
| Run 6 | 7:41 | 7:27 | +3.1% | 73th | 7:01 |
| Run 7 | 7:28 | 7:35 | -1.6% | 64th | 7:07 |
Training Recommendations
- → Specific weakness: Sled Pull - 9.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:11 | -2.8% | 52th | 5:03 |
| Sled Push | strength | 4:33 | 5:04 | -10.5% | 54th | 4:38 |
| Sled Pull | strength | 8:30 | 7:47 | +9.2% | 77th | 7:13 |
| Burpee Broad Jump | aerobic | 8:29 | 8:01 | +5.7% | 74th | 7:22 |
| Row | aerobic | 5:59 | 5:49 | +2.7% | 74th | 5:39 |
| Farmers Carry | strength | 3:07 | 2:59 | +4.1% | 71th | 2:46 |
| Sandbag Lunges | strength | 6:52 | 7:27 | -8.0% | 57th | 6:52 |
| Wall Balls | strength | 10:19 | 10:41 | -3.5% | 64th | 9:41 |
| Total Running | running | 50:28 | 49:06 | +2.8% | 71th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength