Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +64.0%
Race avg drop: +47.7%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:56 | 3:17 | -10.9% | 44th | 3:06 |
| Run 2 | 5:52 | 6:47 | -13.7% | 38th | 6:25 |
| Run 3 | 8:29 | 7:59 | +6.1% | 74th | 7:29 |
| Run 4 | 6:56 | 7:41 | -9.8% | 47th | 7:13 |
| Run 5 | 7:15 | 7:51 | -7.8% | 53th | 7:22 |
| Run 6 | 6:54 | 7:27 | -7.4% | 51th | 7:01 |
| Run 7 | 7:32 | 7:35 | -0.7% | 66th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 46.3% slower than expected
- → Specific weakness: Wall Balls - 34.5% slower than expected
- → Specific weakness: Sandbag Lunges - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:11 | +3.3% | 78th | 5:03 |
| Sled Push | strength | 7:26 | 5:04 | +46.3% | 95th | 4:38 |
| Sled Pull | strength | 7:16 | 7:47 | -6.7% | 55th | 7:13 |
| Burpee Broad Jump | aerobic | 7:17 | 8:01 | -9.2% | 53th | 7:22 |
| Row | aerobic | 5:45 | 5:49 | -1.3% | 60th | 5:39 |
| Farmers Carry | strength | 2:35 | 2:59 | -13.7% | 45th | 2:46 |
| Sandbag Lunges | strength | 8:05 | 7:27 | +8.3% | 76th | 6:52 |
| Wall Balls | strength | 14:23 | 10:41 | +34.5% | 89th | 9:41 |
| Total Running | running | 45:54 | 49:07 | -6.6% | 53th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength