Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.4
Moderate fatigue - consider endurance training
Your pace drop: +57.2%
Race avg drop: +47.7%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:54 | 3:17 | -12.0% | 41th | 3:06 |
| Run 2 | 6:10 | 6:48 | -9.4% | 48th | 6:25 |
| Run 3 | 9:13 | 8:00 | +15.0% | 84th | 7:29 |
| Run 4 | 7:39 | 7:42 | -0.7% | 66th | 7:13 |
| Run 5 | 7:09 | 7:52 | -9.2% | 50th | 7:22 |
| Run 6 | 6:47 | 7:27 | -9.1% | 47th | 7:01 |
| Run 7 | 7:28 | 7:36 | -1.8% | 64th | 7:07 |
Training Recommendations
- → Specific weakness: Sled Pull - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:12 | -7.4% | 32th | 5:03 |
| Sled Push | strength | 4:59 | 5:05 | -2.2% | 66th | 4:38 |
| Sled Pull | strength | 8:13 | 7:48 | +5.3% | 72th | 7:13 |
| Burpee Broad Jump | aerobic | 6:24 | 8:02 | -20.4% | 37th | 7:22 |
| Row | aerobic | 5:47 | 5:49 | -0.8% | 62th | 5:39 |
| Farmers Carry | strength | 2:52 | 3:00 | -4.5% | 59th | 2:46 |
| Sandbag Lunges | strength | 6:53 | 7:28 | -8.0% | 57th | 6:52 |
| Wall Balls | strength | 8:55 | 10:43 | -16.9% | 47th | 9:41 |
| Total Running | running | 47:20 | 49:12 | -3.8% | 59th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength