Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +41.9%
Race avg drop: +47.7%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 3:18 | -1.0% | 68th | 3:06 |
| Run 2 | 7:43 | 6:48 | +13.2% | 85th | 6:25 |
| Run 3 | 10:19 | 8:01 | +28.6% | 94th | 7:29 |
| Run 4 | 9:20 | 7:42 | +21.0% | 90th | 7:13 |
| Run 5 | 8:47 | 7:53 | +11.3% | 82th | 7:22 |
| Run 6 | 8:08 | 7:28 | +8.8% | 81th | 7:01 |
| Run 7 | 7:27 | 7:36 | -2.1% | 63th | 7:07 |
Training Recommendations
- → Focus on running endurance - 11.6% below expected on total running time
- → Specific weakness: Total Running - 11.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.7% slower than expected
- → Specific weakness: Farmers Carry - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:12 | +0.5% | 68th | 5:03 |
| Sled Push | strength | 4:19 | 5:06 | -15.5% | 48th | 4:38 |
| Sled Pull | strength | 6:44 | 7:49 | -13.9% | 43th | 7:13 |
| Burpee Broad Jump | aerobic | 8:41 | 8:03 | +7.7% | 76th | 7:22 |
| Row | aerobic | 5:24 | 5:50 | -7.5% | 36th | 5:39 |
| Farmers Carry | strength | 3:10 | 3:00 | +5.3% | 73th | 2:46 |
| Sandbag Lunges | strength | 6:29 | 7:29 | -13.5% | 49th | 6:52 |
| Wall Balls | strength | 7:58 | 10:45 | -25.9% | 34th | 9:41 |
| Total Running | running | 55:00 | 49:16 | +11.6% | 84th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength