Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1183
Total Time
1:46:32
Overall Percentile
83.6
Lower is faster
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: -0.4%
Race avg drop: -0.0%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 6:42 | -4.7% | 74th | 5:54 |
| Run 2 | 5:16 | 5:35 | -5.7% | 73th | 4:53 |
| Run 3 | 5:30 | 6:05 | -9.7% | 65th | 5:17 |
| Run 4 | 5:30 | 6:07 | -10.2% | 64th | 5:17 |
| Run 5 | 6:32 | 6:28 | +0.9% | 85th | 5:32 |
| Run 6 | 6:02 | 6:15 | -3.7% | 78th | 5:22 |
| Run 7 | 5:34 | 6:08 | -9.4% | 66th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 36.2% slower than expected
- → Specific weakness: Sled Pull - 7.2% slower than expected
- → Specific weakness: Row - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:55 | -3.8% | 69th | 4:35 |
| Sled Push | strength | 3:04 | 3:12 | -4.7% | 78th | 2:39 |
| Sled Pull | strength | 7:05 | 6:36 | +7.2% | 90th | 5:22 |
| Burpee Broad Jump | aerobic | 9:51 | 7:13 | +36.2% | 99th | 5:39 |
| Row | aerobic | 5:40 | 5:23 | +5.3% | 93th | 4:56 |
| Farmers Carry | strength | 2:14 | 2:34 | -13.4% | 65th | 2:07 |
| Sandbag Lunges | strength | 5:16 | 6:31 | -19.2% | 57th | 5:14 |
| Wall Balls | strength | 9:23 | 11:04 | -15.3% | 70th | 8:18 |
| Total Running | running | 40:47 | 43:43 | -6.7% | 72th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength