Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +50.5%
Race avg drop: +47.7%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 3:18 | +25.7% | 93th | 3:06 |
| Run 2 | 6:33 | 6:49 | -3.9% | 61th | 6:25 |
| Run 3 | 7:55 | 8:01 | -1.4% | 65th | 7:29 |
| Run 4 | 7:18 | 7:42 | -5.4% | 57th | 7:13 |
| Run 5 | 6:48 | 7:53 | -13.9% | 41th | 7:22 |
| Run 6 | 6:51 | 7:28 | -8.4% | 50th | 7:01 |
| Run 7 | 9:15 | 7:37 | +21.4% | 90th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 37.4% slower than expected
- → Specific weakness: Sled Pull - 23.1% slower than expected
- → Specific weakness: Sled Push - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:12 | -4.9% | 43th | 5:03 |
| Sled Push | strength | 5:39 | 5:06 | +10.6% | 79th | 4:38 |
| Sled Pull | strength | 9:38 | 7:49 | +23.1% | 89th | 7:13 |
| Burpee Broad Jump | aerobic | 8:26 | 8:03 | +4.6% | 73th | 7:22 |
| Row | aerobic | 5:34 | 5:50 | -4.6% | 48th | 5:39 |
| Farmers Carry | strength | 4:08 | 3:00 | +37.4% | 95th | 2:46 |
| Sandbag Lunges | strength | 7:48 | 7:29 | +4.0% | 71th | 6:52 |
| Wall Balls | strength | 8:57 | 10:45 | -16.8% | 48th | 9:41 |
| Total Running | running | 48:49 | 49:17 | -1.0% | 65th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength