Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +54.7%
Race avg drop: +47.7%
Trend per run: +8.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:18 | +2.4% | 73th | 3:06 |
| Run 2 | 7:08 | 6:49 | +4.6% | 76th | 6:25 |
| Run 3 | 7:48 | 8:01 | -2.9% | 63th | 7:29 |
| Run 4 | 7:43 | 7:43 | -0.0% | 68th | 7:13 |
| Run 5 | 7:52 | 7:53 | -0.4% | 67th | 7:22 |
| Run 6 | 8:05 | 7:28 | +8.0% | 80th | 7:01 |
| Run 7 | 8:11 | 7:37 | +7.4% | 79th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 32.3% slower than expected
- → Specific weakness: Sled Pull - 19.0% slower than expected
- → Specific weakness: Row - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:12 | +3.4% | 79th | 5:03 |
| Sled Push | strength | 5:13 | 5:06 | +2.1% | 72th | 4:38 |
| Sled Pull | strength | 9:19 | 7:49 | +19.0% | 86th | 7:13 |
| Burpee Broad Jump | aerobic | 6:46 | 8:04 | -16.1% | 44th | 7:22 |
| Row | aerobic | 6:10 | 5:50 | +5.6% | 83th | 5:39 |
| Farmers Carry | strength | 3:59 | 3:00 | +32.3% | 93th | 2:46 |
| Sandbag Lunges | strength | 7:29 | 7:30 | -0.2% | 66th | 6:52 |
| Wall Balls | strength | 11:14 | 10:45 | +4.4% | 71th | 9:41 |
| Total Running | running | 50:10 | 49:18 | +1.7% | 70th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength