Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.0
Excellent endurance - maintaining pace better than field
Your pace drop: +36.8%
Race avg drop: +47.7%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:18 | +11.4% | 85th | 3:06 |
| Run 2 | 6:50 | 6:49 | +0.1% | 68th | 6:25 |
| Run 3 | 7:08 | 8:02 | -11.3% | 47th | 7:29 |
| Run 4 | 6:34 | 7:43 | -15.0% | 37th | 7:13 |
| Run 5 | 6:43 | 7:54 | -15.0% | 38th | 7:22 |
| Run 6 | 6:59 | 7:29 | -6.8% | 54th | 7:01 |
| Run 7 | 7:24 | 7:37 | -3.0% | 62th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 21.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 63.7% slower than expected
- → Specific weakness: Sled Pull - 29.9% slower than expected
- → Specific weakness: Wall Balls - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:12 | +4.3% | 81th | 5:03 |
| Sled Push | strength | 8:23 | 5:07 | +63.7% | 99th | 4:38 |
| Sled Pull | strength | 10:11 | 7:50 | +29.9% | 93th | 7:13 |
| Burpee Broad Jump | aerobic | 6:02 | 8:04 | -25.3% | 30th | 7:22 |
| Row | aerobic | 5:57 | 5:50 | +1.9% | 73th | 5:39 |
| Farmers Carry | strength | 3:08 | 3:00 | +3.9% | 71th | 2:46 |
| Sandbag Lunges | strength | 6:46 | 7:30 | -9.9% | 55th | 6:52 |
| Wall Balls | strength | 12:59 | 10:47 | +20.4% | 84th | 9:41 |
| Total Running | running | 45:19 | 49:21 | -8.2% | 49th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength