Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+39.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +45.1%
Race avg drop: +47.7%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:37 | 3:18 | -20.9% | 20th | 3:06 |
| Run 2 | 6:53 | 6:49 | +0.8% | 69th | 6:25 |
| Run 3 | 7:41 | 8:02 | -4.5% | 60th | 7:29 |
| Run 4 | 6:58 | 7:43 | -9.9% | 48th | 7:13 |
| Run 5 | 7:10 | 7:54 | -9.4% | 50th | 7:22 |
| Run 6 | 6:51 | 7:29 | -8.6% | 50th | 7:01 |
| Run 7 | 6:56 | 7:38 | -9.2% | 50th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 39.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 143.2% slower than expected
- → Specific weakness: Sled Pull - 23.6% slower than expected
- → Specific weakness: Farmers Carry - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:12 | -5.3% | 41th | 5:03 |
| Sled Push | strength | 12:28 | 5:07 | +143.2% | 100th | 4:38 |
| Sled Pull | strength | 9:42 | 7:50 | +23.6% | 90th | 7:13 |
| Burpee Broad Jump | aerobic | 7:35 | 8:05 | -6.3% | 59th | 7:22 |
| Row | aerobic | 5:36 | 5:50 | -4.2% | 50th | 5:39 |
| Farmers Carry | strength | 3:21 | 3:01 | +11.0% | 79th | 2:46 |
| Sandbag Lunges | strength | 8:18 | 7:31 | +10.4% | 79th | 6:52 |
| Wall Balls | strength | 11:35 | 10:47 | +7.3% | 75th | 9:41 |
| Total Running | running | 45:06 | 49:24 | -8.7% | 48th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength