Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +46.9%
Race avg drop: +47.7%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:08 | 3:18 | -5.3% | 60th | 3:06 |
| Run 2 | 7:02 | 6:50 | +2.9% | 73th | 6:25 |
| Run 3 | 7:18 | 8:03 | -9.3% | 51th | 7:29 |
| Run 4 | 7:16 | 7:44 | -6.1% | 56th | 7:13 |
| Run 5 | 7:40 | 7:54 | -3.1% | 63th | 7:22 |
| Run 6 | 7:14 | 7:29 | -3.5% | 63th | 7:01 |
| Run 7 | 7:42 | 7:38 | +0.8% | 69th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 23.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 88.5% slower than expected
- → Specific weakness: Sled Pull - 35.9% slower than expected
- → Specific weakness: Farmers Carry - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:12 | -0.2% | 65th | 5:03 |
| Sled Push | strength | 9:40 | 5:07 | +88.5% | 100th | 4:38 |
| Sled Pull | strength | 10:40 | 7:50 | +35.9% | 96th | 7:13 |
| Burpee Broad Jump | aerobic | 6:31 | 8:05 | -19.5% | 39th | 7:22 |
| Row | aerobic | 5:48 | 5:50 | -0.8% | 63th | 5:39 |
| Farmers Carry | strength | 3:12 | 3:01 | +6.0% | 74th | 2:46 |
| Sandbag Lunges | strength | 6:41 | 7:31 | -11.2% | 53th | 6:52 |
| Wall Balls | strength | 10:20 | 10:48 | -4.4% | 64th | 9:41 |
| Total Running | running | 47:20 | 49:25 | -4.2% | 59th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength