Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +53.2%
Race avg drop: +47.7%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:08 | 3:18 | -5.4% | 60th | 3:06 |
| Run 2 | 6:12 | 6:50 | -9.4% | 49th | 6:25 |
| Run 3 | 8:44 | 8:03 | +8.3% | 78th | 7:29 |
| Run 4 | 7:24 | 7:44 | -4.4% | 59th | 7:13 |
| Run 5 | 7:18 | 7:55 | -7.9% | 55th | 7:22 |
| Run 6 | 7:11 | 7:30 | -4.3% | 61th | 7:01 |
| Run 7 | 7:07 | 7:38 | -6.9% | 55th | 7:07 |
Training Recommendations
- → Specific weakness: Sled Pull - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:12 | -0.6% | 63th | 5:03 |
| Sled Push | strength | 4:45 | 5:08 | -7.5% | 61th | 4:38 |
| Sled Pull | strength | 9:20 | 7:51 | +18.8% | 86th | 7:13 |
| Burpee Broad Jump | aerobic | 6:01 | 8:06 | -25.8% | 30th | 7:22 |
| Row | aerobic | 5:20 | 5:50 | -8.8% | 31th | 5:39 |
| Farmers Carry | strength | 2:25 | 3:01 | -20.1% | 35th | 2:46 |
| Sandbag Lunges | strength | 7:06 | 7:32 | -5.8% | 60th | 6:52 |
| Wall Balls | strength | 11:11 | 10:49 | +3.3% | 71th | 9:41 |
| Total Running | running | 47:04 | 49:28 | -4.9% | 58th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength