Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +52.1%
Race avg drop: +47.7%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:07 | 2:17 | -7.7% | 2th | 3:06 |
| Run 2 | 4:55 | 4:45 | +3.3% | 8th | 6:25 |
| Run 3 | 5:31 | 5:15 | +5.0% | 10th | 7:29 |
| Run 4 | 6:01 | 5:12 | +15.5% | 22th | 7:13 |
| Run 5 | 5:28 | 5:14 | +4.3% | 9th | 7:22 |
| Run 6 | 5:17 | 5:05 | +3.9% | 9th | 7:01 |
| Run 7 | 5:25 | 5:05 | +6.3% | 11th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 20.4% slower than expected
- → Specific weakness: Sled Pull - 17.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:28 | -2.3% | 4th | 5:03 |
| Sled Push | strength | 2:57 | 2:42 | +8.9% | 8th | 4:38 |
| Sled Pull | strength | 5:33 | 4:42 | +17.9% | 19th | 7:13 |
| Burpee Broad Jump | aerobic | 5:00 | 4:27 | +12.0% | 11th | 7:22 |
| Row | aerobic | 5:20 | 4:54 | +8.6% | 31th | 5:39 |
| Farmers Carry | strength | 1:40 | 1:46 | -5.8% | 4th | 2:46 |
| Sandbag Lunges | strength | 5:06 | 4:14 | +20.4% | 18th | 6:52 |
| Wall Balls | strength | 5:13 | 5:11 | +0.6% | 4th | 9:41 |
| Total Running | running | 34:44 | 33:50 | +2.6% | 9th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength