Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
561
Total Time
2:05:32
Overall Percentile
67.3
Lower is faster
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.0
Excellent endurance - maintaining pace better than field
Your pace drop: +35.7%
Race avg drop: +47.7%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:19 | +10.5% | 85th | 3:06 |
| Run 2 | 9:29 | 6:50 | +38.5% | 99th | 6:25 |
| Run 3 | 7:39 | 8:04 | -5.2% | 59th | 7:29 |
| Run 4 | 7:41 | 7:45 | -0.9% | 67th | 7:13 |
| Run 5 | 7:54 | 7:55 | -0.4% | 68th | 7:22 |
| Run 6 | 9:27 | 7:30 | +25.7% | 93th | 7:01 |
| Run 7 | 8:24 | 7:39 | +9.7% | 81th | 7:07 |
Training Recommendations
- → Focus on running endurance - 9.5% below expected on total running time
- → Specific weakness: Sled Pull - 16.3% slower than expected
- → Specific weakness: Total Running - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:13 | -4.2% | 49th | 5:03 |
| Sled Push | strength | 5:01 | 5:08 | -2.5% | 67th | 4:38 |
| Sled Pull | strength | 9:09 | 7:52 | +16.3% | 85th | 7:13 |
| Burpee Broad Jump | aerobic | 6:54 | 8:07 | -15.0% | 47th | 7:22 |
| Row | aerobic | 5:48 | 5:51 | -0.9% | 63th | 5:39 |
| Farmers Carry | strength | 2:50 | 3:01 | -6.4% | 57th | 2:46 |
| Sandbag Lunges | strength | 6:26 | 7:32 | -14.8% | 48th | 6:52 |
| Wall Balls | strength | 7:24 | 10:50 | -31.8% | 28th | 9:41 |
| Total Running | running | 54:14 | 49:31 | +9.5% | 82th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength