Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +46.9%
Race avg drop: +47.7%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:57 | 3:19 | -11.1% | 46th | 3:06 |
| Run 2 | 7:06 | 6:50 | +3.7% | 75th | 6:25 |
| Run 3 | 7:41 | 8:04 | -4.8% | 60th | 7:29 |
| Run 4 | 7:36 | 7:45 | -2.0% | 64th | 7:13 |
| Run 5 | 7:53 | 7:56 | -0.7% | 68th | 7:22 |
| Run 6 | 7:03 | 7:31 | -6.2% | 56th | 7:01 |
| Run 7 | 7:43 | 7:39 | +0.8% | 70th | 7:07 |
Training Recommendations
- → Specific weakness: Sled Push - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:13 | -1.0% | 62th | 5:03 |
| Sled Push | strength | 5:39 | 5:08 | +9.8% | 79th | 4:38 |
| Sled Pull | strength | 7:24 | 7:52 | -6.0% | 57th | 7:13 |
| Burpee Broad Jump | aerobic | 7:23 | 8:07 | -9.1% | 55th | 7:22 |
| Row | aerobic | 5:53 | 5:51 | +0.5% | 68th | 5:39 |
| Farmers Carry | strength | 3:03 | 3:01 | +0.7% | 67th | 2:46 |
| Sandbag Lunges | strength | 7:12 | 7:33 | -4.6% | 62th | 6:52 |
| Wall Balls | strength | 10:47 | 10:50 | -0.6% | 68th | 9:41 |
| Total Running | running | 47:59 | 49:32 | -3.1% | 61th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength