Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-22.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-28.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+22.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.9
Moderate fatigue - consider endurance training
Your pace drop: +56.6%
Race avg drop: +47.7%
Trend per run: +9.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:02 | 3:19 | -8.7% | 53th | 3:06 |
| Run 2 | 9:23 | 6:51 | +36.8% | 99th | 6:25 |
| Run 3 | 8:18 | 8:05 | +2.7% | 72th | 7:29 |
| Run 4 | 10:58 | 7:45 | +41.2% | 99th | 7:13 |
| Run 5 | 9:47 | 7:56 | +23.1% | 90th | 7:22 |
| Run 6 | 9:14 | 7:31 | +22.7% | 91th | 7:01 |
| Run 7 | 10:13 | 7:40 | +33.2% | 96th | 7:07 |
Training Recommendations
- → Focus on running endurance - 22.8% below expected on total running time
- → Specific weakness: Total Running - 22.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 5:13 | -10.0% | 22th | 5:03 |
| Sled Push | strength | 3:38 | 5:09 | -29.6% | 27th | 4:38 |
| Sled Pull | strength | 5:32 | 7:53 | -29.8% | 18th | 7:13 |
| Burpee Broad Jump | aerobic | 4:31 | 8:08 | -44.5% | 6th | 7:22 |
| Row | aerobic | 5:05 | 5:51 | -13.2% | 14th | 5:39 |
| Farmers Carry | strength | 2:36 | 3:02 | -14.3% | 45th | 2:46 |
| Sandbag Lunges | strength | 4:06 | 7:33 | -45.8% | 4th | 6:52 |
| Wall Balls | strength | 8:23 | 10:52 | -22.9% | 41th | 9:41 |
| Total Running | running | 60:55 | 49:36 | +22.8% | 92th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength