Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +45.6%
Race avg drop: +47.7%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 3:19 | -4.8% | 62th | 3:06 |
| Run 2 | 7:35 | 6:52 | +10.4% | 84th | 6:25 |
| Run 3 | 9:18 | 8:05 | +14.9% | 85th | 7:29 |
| Run 4 | 8:23 | 7:46 | +7.8% | 80th | 7:13 |
| Run 5 | 8:10 | 7:57 | +2.6% | 73th | 7:22 |
| Run 6 | 7:55 | 7:32 | +5.0% | 77th | 7:01 |
| Run 7 | 7:44 | 7:40 | +0.7% | 70th | 7:07 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 13.5% slower than expected
- → Specific weakness: Row - 5.5% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:13 | -2.4% | 57th | 5:03 |
| Sled Push | strength | 5:00 | 5:10 | -3.2% | 67th | 4:38 |
| Sled Pull | strength | 5:43 | 7:53 | -27.6% | 22th | 7:13 |
| Burpee Broad Jump | aerobic | 8:07 | 8:09 | -0.4% | 69th | 7:22 |
| Row | aerobic | 6:11 | 5:51 | +5.5% | 84th | 5:39 |
| Farmers Carry | strength | 3:06 | 3:02 | +2.0% | 70th | 2:46 |
| Sandbag Lunges | strength | 8:36 | 7:34 | +13.5% | 82th | 6:52 |
| Wall Balls | strength | 8:33 | 10:53 | -21.5% | 43th | 9:41 |
| Total Running | running | 52:15 | 49:40 | +5.2% | 76th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength