Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 32.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +80.7%
Race avg drop: +47.7%
Trend per run: +8.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:51 | 3:20 | -14.7% | 36th | 3:06 |
| Run 2 | 5:36 | 6:53 | -18.8% | 27th | 6:25 |
| Run 3 | 10:45 | 8:07 | +32.2% | 96th | 7:29 |
| Run 4 | 8:10 | 7:48 | +4.6% | 76th | 7:13 |
| Run 5 | 10:14 | 7:59 | +28.0% | 94th | 7:22 |
| Run 6 | 7:59 | 7:34 | +5.5% | 78th | 7:01 |
| Run 7 | 7:17 | 7:42 | -5.5% | 58th | 7:07 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Wall Balls - 12.5% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:13 | -5.4% | 43th | 5:03 |
| Sled Push | strength | 4:58 | 5:11 | -4.5% | 66th | 4:38 |
| Sled Pull | strength | 6:18 | 7:56 | -20.6% | 34th | 7:13 |
| Burpee Broad Jump | aerobic | 6:05 | 8:11 | -25.8% | 31th | 7:22 |
| Row | aerobic | 6:02 | 5:52 | +2.8% | 77th | 5:39 |
| Farmers Carry | strength | 2:39 | 3:03 | -13.3% | 49th | 2:46 |
| Sandbag Lunges | strength | 5:08 | 7:37 | -32.6% | 18th | 6:52 |
| Wall Balls | strength | 12:20 | 10:58 | +12.5% | 80th | 9:41 |
| Total Running | running | 52:52 | 49:52 | +6.0% | 78th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength