Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 36.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +84.3%
Race avg drop: +47.7%
Trend per run: +11.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 3:20 | -5.3% | 62th | 3:06 |
| Run 2 | 6:42 | 6:53 | -2.9% | 64th | 6:25 |
| Run 3 | 7:19 | 8:08 | -10.1% | 52th | 7:29 |
| Run 4 | 7:43 | 7:48 | -1.3% | 68th | 7:13 |
| Run 5 | 7:17 | 7:59 | -8.9% | 54th | 7:22 |
| Run 6 | 9:21 | 7:34 | +23.4% | 92th | 7:01 |
| Run 7 | 8:50 | 7:43 | +14.5% | 86th | 7:07 |
Training Recommendations
- → Specific weakness: Farmers Carry - 10.6% slower than expected
- → Specific weakness: Wall Balls - 9.1% slower than expected
- → Specific weakness: Sled Push - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:14 | +1.2% | 74th | 5:03 |
| Sled Push | strength | 5:31 | 5:12 | +6.0% | 76th | 4:38 |
| Sled Pull | strength | 7:28 | 7:56 | -6.0% | 59th | 7:13 |
| Burpee Broad Jump | aerobic | 5:54 | 8:12 | -28.1% | 27th | 7:22 |
| Row | aerobic | 5:29 | 5:52 | -6.6% | 42th | 5:39 |
| Farmers Carry | strength | 3:23 | 3:03 | +10.6% | 79th | 2:46 |
| Sandbag Lunges | strength | 6:54 | 7:37 | -9.5% | 58th | 6:52 |
| Wall Balls | strength | 11:59 | 10:58 | +9.1% | 79th | 9:41 |
| Total Running | running | 50:22 | 49:54 | +0.9% | 71th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength