Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +52.5%
Race avg drop: +47.7%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:02 | 3:20 | -9.3% | 53th | 3:06 |
| Run 2 | 6:52 | 6:53 | -0.5% | 68th | 6:25 |
| Run 3 | 7:47 | 8:08 | -4.4% | 63th | 7:29 |
| Run 4 | 7:53 | 7:48 | +0.9% | 71th | 7:13 |
| Run 5 | 8:19 | 7:59 | +4.0% | 75th | 7:22 |
| Run 6 | 7:26 | 7:34 | -1.9% | 68th | 7:01 |
| Run 7 | 7:40 | 7:43 | -0.7% | 69th | 7:07 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 37.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:14 | -8.0% | 32th | 5:03 |
| Sled Push | strength | 4:33 | 5:12 | -12.6% | 54th | 4:38 |
| Sled Pull | strength | 7:37 | 7:56 | -4.2% | 63th | 7:13 |
| Burpee Broad Jump | aerobic | 7:18 | 8:12 | -11.1% | 53th | 7:22 |
| Row | aerobic | 5:34 | 5:52 | -5.2% | 48th | 5:39 |
| Farmers Carry | strength | 2:35 | 3:03 | -15.5% | 45th | 2:46 |
| Sandbag Lunges | strength | 10:28 | 7:37 | +37.2% | 94th | 6:52 |
| Wall Balls | strength | 9:39 | 10:58 | -12.1% | 56th | 9:41 |
| Total Running | running | 48:59 | 49:54 | -1.9% | 66th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength