Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+19.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.7
Excellent endurance - maintaining pace better than field
Your pace drop: +35.1%
Race avg drop: +47.7%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:20 | +19.2% | 92th | 3:06 |
| Run 2 | 7:14 | 6:54 | +4.8% | 78th | 6:25 |
| Run 3 | 7:49 | 8:08 | -4.0% | 63th | 7:29 |
| Run 4 | 7:43 | 7:48 | -1.3% | 68th | 7:13 |
| Run 5 | 7:48 | 8:00 | -2.5% | 66th | 7:22 |
| Run 6 | 7:26 | 7:34 | -1.9% | 68th | 7:01 |
| Run 7 | 7:43 | 7:43 | -0.0% | 70th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 19.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 50.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 44.7% slower than expected
- → Specific weakness: SkiErg - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:00 | 5:14 | +14.6% | 98th | 5:03 |
| Sled Push | strength | 4:42 | 5:12 | -9.7% | 59th | 4:38 |
| Sled Pull | strength | 7:06 | 7:56 | -10.7% | 50th | 7:13 |
| Burpee Broad Jump | aerobic | 11:53 | 8:12 | +44.7% | 97th | 7:22 |
| Row | aerobic | 5:48 | 5:52 | -1.3% | 63th | 5:39 |
| Farmers Carry | strength | 3:11 | 3:03 | +4.1% | 73th | 2:46 |
| Sandbag Lunges | strength | 11:31 | 7:37 | +50.9% | 99th | 6:52 |
| Wall Balls | strength | 10:44 | 10:59 | -2.3% | 68th | 9:41 |
| Total Running | running | 49:42 | 49:55 | -0.4% | 68th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength