Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+39.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.2
Moderate fatigue - consider endurance training
Your pace drop: +56.0%
Race avg drop: +47.7%
Trend per run: +8.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 1:57 | 2:17 | -15.0% | 1th | 3:06 |
| Run 2 | 4:52 | 4:45 | +2.2% | 7th | 6:25 |
| Run 3 | 5:20 | 5:15 | +1.4% | 7th | 7:29 |
| Run 4 | 5:19 | 5:12 | +2.0% | 8th | 7:13 |
| Run 5 | 5:36 | 5:14 | +6.8% | 12th | 7:22 |
| Run 6 | 5:28 | 5:05 | +7.4% | 13th | 7:01 |
| Run 7 | 5:10 | 5:06 | +1.3% | 6th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 39.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 159.8% slower than expected
- → Specific weakness: Sandbag Lunges - 34.7% slower than expected
- → Specific weakness: Row - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:28 | +0.3% | 7th | 5:03 |
| Sled Push | strength | 7:03 | 2:42 | +159.8% | 92th | 4:38 |
| Sled Pull | strength | 4:41 | 4:42 | -0.7% | 8th | 7:13 |
| Burpee Broad Jump | aerobic | 3:59 | 4:28 | -10.9% | 3th | 7:22 |
| Row | aerobic | 5:11 | 4:54 | +5.5% | 19th | 5:39 |
| Farmers Carry | strength | 1:45 | 1:46 | -1.2% | 6th | 2:46 |
| Sandbag Lunges | strength | 5:43 | 4:14 | +34.7% | 32th | 6:52 |
| Wall Balls | strength | 5:19 | 5:11 | +2.3% | 4th | 9:41 |
| Total Running | running | 33:42 | 33:52 | -0.5% | 6th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength