Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +43.7%
Race avg drop: +47.7%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:20 | +0.6% | 73th | 3:06 |
| Run 2 | 7:28 | 6:54 | +8.1% | 82th | 6:25 |
| Run 3 | 7:38 | 8:09 | -6.4% | 58th | 7:29 |
| Run 4 | 7:55 | 7:49 | +1.2% | 72th | 7:13 |
| Run 5 | 8:00 | 8:00 | -0.1% | 70th | 7:22 |
| Run 6 | 7:30 | 7:35 | -1.1% | 69th | 7:01 |
| Run 7 | 8:04 | 7:43 | +4.4% | 78th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 65.2% slower than expected
- → Specific weakness: Sandbag Lunges - 24.5% slower than expected
- → Specific weakness: Wall Balls - 23.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:56 | 5:14 | +13.3% | 97th | 5:03 |
| Sled Push | strength | 8:37 | 5:12 | +65.2% | 100th | 4:38 |
| Sled Pull | strength | 3:56 | 7:57 | -50.6% | 1th | 7:13 |
| Burpee Broad Jump | aerobic | 7:26 | 8:13 | -9.6% | 56th | 7:22 |
| Row | aerobic | 5:57 | 5:52 | +1.2% | 73th | 5:39 |
| Farmers Carry | strength | 3:15 | 3:03 | +6.1% | 75th | 2:46 |
| Sandbag Lunges | strength | 9:31 | 7:38 | +24.5% | 89th | 6:52 |
| Wall Balls | strength | 13:33 | 11:00 | +23.1% | 86th | 9:41 |
| Total Running | running | 49:57 | 49:58 | -0.1% | 69th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength