Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -54.3
Excellent endurance - maintaining pace better than field
Your pace drop: -6.5%
Race avg drop: +47.7%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:21 | +0.9% | 73th | 3:06 |
| Run 2 | 11:39 | 6:55 | +68.3% | 100th | 6:25 |
| Run 3 | 11:58 | 8:10 | +46.4% | 99th | 7:29 |
| Run 4 | 8:40 | 7:50 | +10.5% | 84th | 7:13 |
| Run 5 | 7:24 | 8:01 | -7.8% | 57th | 7:22 |
| Run 6 | 7:07 | 7:36 | -6.4% | 59th | 7:01 |
| Run 7 | 6:56 | 7:44 | -10.5% | 50th | 7:07 |
Training Recommendations
- → Focus on running endurance - 14.0% below expected on total running time
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 14.0% slower than expected
- → Specific weakness: Row - 7.9% slower than expected
- → Specific weakness: SkiErg - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:14 | +7.1% | 89th | 5:03 |
| Sled Push | strength | 3:53 | 5:13 | -25.8% | 35th | 4:38 |
| Sled Pull | strength | 7:19 | 7:59 | -8.4% | 55th | 7:13 |
| Burpee Broad Jump | aerobic | 8:07 | 8:14 | -1.6% | 69th | 7:22 |
| Row | aerobic | 6:21 | 5:53 | +7.9% | 88th | 5:39 |
| Farmers Carry | strength | 2:31 | 3:04 | -18.1% | 42th | 2:46 |
| Sandbag Lunges | strength | 7:49 | 7:39 | +2.0% | 72th | 6:52 |
| Wall Balls | strength | 7:58 | 11:02 | -27.9% | 34th | 9:41 |
| Total Running | running | 57:07 | 50:05 | +14.0% | 87th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength