Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: +55.1%
Race avg drop: +47.7%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:03 | 3:21 | -9.3% | 54th | 3:06 |
| Run 2 | 6:05 | 6:56 | -12.3% | 45th | 6:25 |
| Run 3 | 8:45 | 8:11 | +6.8% | 78th | 7:29 |
| Run 4 | 6:34 | 7:51 | -16.5% | 37th | 7:13 |
| Run 5 | 7:36 | 8:03 | -5.6% | 60th | 7:22 |
| Run 6 | 7:00 | 7:37 | -8.1% | 55th | 7:01 |
| Run 7 | 7:10 | 7:45 | -7.7% | 56th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.1% slower than expected
- → Specific weakness: Sled Push - 26.6% slower than expected
- → Specific weakness: Sled Pull - 21.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:14 | -0.9% | 65th | 5:03 |
| Sled Push | strength | 6:39 | 5:15 | +26.6% | 89th | 4:38 |
| Sled Pull | strength | 9:42 | 8:00 | +21.1% | 90th | 7:13 |
| Burpee Broad Jump | aerobic | 6:55 | 8:16 | -16.4% | 47th | 7:22 |
| Row | aerobic | 5:49 | 5:53 | -1.3% | 64th | 5:39 |
| Farmers Carry | strength | 2:58 | 3:04 | -3.7% | 63th | 2:46 |
| Sandbag Lunges | strength | 7:46 | 7:41 | +1.0% | 71th | 6:52 |
| Wall Balls | strength | 14:59 | 11:05 | +35.1% | 92th | 9:41 |
| Total Running | running | 46:13 | 50:12 | -7.9% | 54th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength