Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +49.0%
Race avg drop: +47.7%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:21 | +1.0% | 74th | 3:06 |
| Run 2 | 5:53 | 6:56 | -15.3% | 39th | 6:25 |
| Run 3 | 6:48 | 8:12 | -17.1% | 38th | 7:29 |
| Run 4 | 6:35 | 7:52 | -16.4% | 38th | 7:13 |
| Run 5 | 7:17 | 8:03 | -9.6% | 54th | 7:22 |
| Run 6 | 6:40 | 7:37 | -12.6% | 43th | 7:01 |
| Run 7 | 7:10 | 7:46 | -7.8% | 56th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.6% slower than expected
- → Specific weakness: Wall Balls - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:15 | -4.8% | 49th | 5:03 |
| Sled Push | strength | 5:18 | 5:15 | +0.8% | 72th | 4:38 |
| Sled Pull | strength | 6:59 | 8:01 | -12.9% | 48th | 7:13 |
| Burpee Broad Jump | aerobic | 10:00 | 8:17 | +20.6% | 88th | 7:22 |
| Row | aerobic | 6:06 | 5:53 | +3.5% | 80th | 5:39 |
| Farmers Carry | strength | 2:55 | 3:05 | -5.5% | 61th | 2:46 |
| Sandbag Lunges | strength | 7:45 | 7:42 | +0.6% | 70th | 6:52 |
| Wall Balls | strength | 12:05 | 11:06 | +8.8% | 79th | 9:41 |
| Total Running | running | 43:47 | 50:16 | -12.9% | 43th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength