Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 97.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +145.0%
Race avg drop: +47.7%
Trend per run: +15.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:02 | 3:22 | -9.9% | 53th | 3:06 |
| Run 2 | 5:45 | 6:57 | -17.3% | 34th | 6:25 |
| Run 3 | 7:38 | 8:12 | -7.0% | 58th | 7:29 |
| Run 4 | 10:00 | 7:52 | +26.9% | 95th | 7:13 |
| Run 5 | 10:29 | 8:04 | +30.0% | 96th | 7:22 |
| Run 6 | 10:43 | 7:38 | +40.3% | 99th | 7:01 |
| Run 7 | 10:48 | 7:46 | +38.8% | 99th | 7:07 |
Training Recommendations
- → Focus on running endurance - 16.1% below expected on total running time
- → Specific weakness: Total Running - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:15 | -8.0% | 34th | 5:03 |
| Sled Push | strength | 3:32 | 5:15 | -32.9% | 23th | 4:38 |
| Sled Pull | strength | 6:08 | 8:01 | -23.6% | 31th | 7:13 |
| Burpee Broad Jump | aerobic | 6:42 | 8:18 | -19.3% | 43th | 7:22 |
| Row | aerobic | 5:46 | 5:53 | -2.2% | 61th | 5:39 |
| Farmers Carry | strength | 2:35 | 3:05 | -16.4% | 45th | 2:46 |
| Sandbag Lunges | strength | 6:03 | 7:42 | -21.6% | 39th | 6:52 |
| Wall Balls | strength | 10:05 | 11:07 | -9.4% | 62th | 9:41 |
| Total Running | running | 58:25 | 50:18 | +16.1% | 89th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength