Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +60.8%
Race avg drop: +47.7%
Trend per run: +8.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:02 | 3:22 | -10.0% | 53th | 3:06 |
| Run 2 | 6:27 | 6:57 | -7.2% | 57th | 6:25 |
| Run 3 | 8:22 | 8:12 | +1.9% | 73th | 7:29 |
| Run 4 | 8:20 | 7:52 | +5.7% | 79th | 7:13 |
| Run 5 | 8:25 | 8:04 | +4.3% | 77th | 7:22 |
| Run 6 | 7:05 | 7:38 | -7.3% | 58th | 7:01 |
| Run 7 | 8:10 | 7:47 | +4.9% | 79th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 59.4% slower than expected
- → Specific weakness: Sled Push - 21.5% slower than expected
- → Specific weakness: Farmers Carry - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:15 | +6.9% | 89th | 5:03 |
| Sled Push | strength | 6:24 | 5:16 | +21.5% | 87th | 4:38 |
| Sled Pull | strength | 12:48 | 8:01 | +59.4% | 100th | 7:13 |
| Burpee Broad Jump | aerobic | 7:10 | 8:18 | -13.7% | 50th | 7:22 |
| Row | aerobic | 6:07 | 5:53 | +3.7% | 81th | 5:39 |
| Farmers Carry | strength | 3:33 | 3:05 | +14.9% | 85th | 2:46 |
| Sandbag Lunges | strength | 8:03 | 7:42 | +4.4% | 75th | 6:52 |
| Wall Balls | strength | 9:14 | 11:07 | -17.0% | 52th | 9:41 |
| Total Running | running | 49:51 | 50:18 | -0.9% | 69th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength