Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
577
Total Time
2:07:41
Overall Percentile
69.2
Lower is faster
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +63.0%
Race avg drop: +47.7%
Trend per run: +9.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:59 | 3:22 | -11.5% | 49th | 3:06 |
| Run 2 | 6:32 | 6:57 | -6.1% | 60th | 6:25 |
| Run 3 | 7:34 | 8:12 | -7.9% | 56th | 7:29 |
| Run 4 | 8:04 | 7:52 | +2.3% | 75th | 7:13 |
| Run 5 | 8:11 | 8:04 | +1.4% | 74th | 7:22 |
| Run 6 | 7:31 | 7:38 | -1.6% | 69th | 7:01 |
| Run 7 | 8:00 | 7:47 | +2.7% | 76th | 7:07 |
Training Recommendations
- → Specific weakness: Sled Push - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:15 | -0.1% | 69th | 5:03 |
| Sled Push | strength | 6:00 | 5:16 | +13.8% | 83th | 4:38 |
| Sled Pull | strength | 6:52 | 8:01 | -14.5% | 45th | 7:13 |
| Burpee Broad Jump | aerobic | 8:20 | 8:18 | +0.3% | 71th | 7:22 |
| Row | aerobic | 5:27 | 5:53 | -7.6% | 39th | 5:39 |
| Farmers Carry | strength | 2:38 | 3:05 | -14.8% | 48th | 2:46 |
| Sandbag Lunges | strength | 7:41 | 7:43 | -0.4% | 69th | 6:52 |
| Wall Balls | strength | 10:31 | 11:08 | -5.5% | 66th | 9:41 |
| Total Running | running | 48:51 | 50:19 | -2.9% | 66th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength