Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 113.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +161.3%
Race avg drop: +47.7%
Trend per run: +19.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:22 | +7.8% | 83th | 3:06 |
| Run 2 | 5:32 | 6:57 | -20.5% | 25th | 6:25 |
| Run 3 | 6:41 | 8:13 | -18.7% | 35th | 7:29 |
| Run 4 | 6:47 | 7:53 | -14.0% | 43th | 7:13 |
| Run 5 | 9:29 | 8:04 | +17.4% | 88th | 7:22 |
| Run 6 | 9:41 | 7:38 | +26.7% | 94th | 7:01 |
| Run 7 | 14:16 | 7:47 | +83.2% | 100th | 7:07 |
Training Recommendations
- → Focus on running endurance - 11.4% below expected on total running time
- → Specific weakness: Total Running - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:15 | +4.0% | 83th | 5:03 |
| Sled Push | strength | 2:13 | 5:16 | -58.0% | 1th | 4:38 |
| Sled Pull | strength | 6:27 | 8:02 | -19.7% | 37th | 7:13 |
| Burpee Broad Jump | aerobic | 6:15 | 8:18 | -24.8% | 34th | 7:22 |
| Row | aerobic | 5:51 | 5:53 | -0.8% | 66th | 5:39 |
| Farmers Carry | strength | 2:38 | 3:05 | -14.9% | 48th | 2:46 |
| Sandbag Lunges | strength | 7:42 | 7:43 | -0.3% | 69th | 6:52 |
| Wall Balls | strength | 8:31 | 11:08 | -23.5% | 43th | 9:41 |
| Total Running | running | 56:04 | 50:21 | +11.4% | 86th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength