Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +51.4%
Race avg drop: +47.7%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:00 | 3:22 | -11.1% | 50th | 3:06 |
| Run 2 | 6:48 | 6:57 | -2.3% | 67th | 6:25 |
| Run 3 | 9:39 | 8:13 | +17.3% | 89th | 7:29 |
| Run 4 | 7:53 | 7:53 | -0.1% | 71th | 7:13 |
| Run 5 | 7:43 | 8:04 | -4.5% | 64th | 7:22 |
| Run 6 | 7:20 | 7:38 | -4.1% | 65th | 7:01 |
| Run 7 | 7:30 | 7:47 | -3.8% | 65th | 7:07 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 28.5% slower than expected
- → Specific weakness: Sled Pull - 17.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:15 | +0.8% | 74th | 5:03 |
| Sled Push | strength | 5:35 | 5:16 | +5.8% | 77th | 4:38 |
| Sled Pull | strength | 9:29 | 8:02 | +17.9% | 87th | 7:13 |
| Burpee Broad Jump | aerobic | 9:07 | 8:19 | +9.6% | 80th | 7:22 |
| Row | aerobic | 5:49 | 5:54 | -1.4% | 64th | 5:39 |
| Farmers Carry | strength | 1:50 | 3:05 | -40.8% | 8th | 2:46 |
| Sandbag Lunges | strength | 9:56 | 7:43 | +28.5% | 92th | 6:52 |
| Wall Balls | strength | 8:54 | 11:09 | -20.2% | 47th | 9:41 |
| Total Running | running | 49:53 | 50:22 | -1.0% | 69th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength