Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.6
Excellent endurance - maintaining pace better than field
Your pace drop: +34.2%
Race avg drop: +47.7%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:03 | 3:22 | -9.6% | 54th | 3:06 |
| Run 2 | 6:42 | 6:57 | -3.8% | 64th | 6:25 |
| Run 3 | 9:09 | 8:13 | +11.2% | 83th | 7:29 |
| Run 4 | 6:15 | 7:53 | -20.8% | 28th | 7:13 |
| Run 5 | 5:53 | 8:04 | -27.2% | 17th | 7:22 |
| Run 6 | 6:14 | 7:38 | -18.5% | 33th | 7:01 |
| Run 7 | 6:51 | 7:47 | -12.1% | 47th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 42.9% slower than expected
- → Specific weakness: Farmers Carry - 37.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:15 | -1.7% | 62th | 5:03 |
| Sled Push | strength | 4:47 | 5:16 | -9.4% | 62th | 4:38 |
| Sled Pull | strength | 11:30 | 8:02 | +42.9% | 99th | 7:13 |
| Burpee Broad Jump | aerobic | 10:35 | 8:19 | +27.2% | 91th | 7:22 |
| Row | aerobic | 6:18 | 5:54 | +6.7% | 87th | 5:39 |
| Farmers Carry | strength | 4:15 | 3:05 | +37.2% | 97th | 2:46 |
| Sandbag Lunges | strength | 8:07 | 7:43 | +5.0% | 77th | 6:52 |
| Wall Balls | strength | 9:58 | 11:09 | -10.7% | 61th | 9:41 |
| Total Running | running | 44:07 | 50:23 | -12.5% | 45th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength