Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +72.2%
Race avg drop: +47.7%
Trend per run: +9.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:22 | +6.1% | 81th | 3:06 |
| Run 2 | 6:43 | 6:58 | -3.7% | 65th | 6:25 |
| Run 3 | 8:30 | 8:14 | +3.2% | 74th | 7:29 |
| Run 4 | 8:42 | 7:54 | +10.1% | 84th | 7:13 |
| Run 5 | 8:32 | 8:05 | +5.5% | 79th | 7:22 |
| Run 6 | 8:04 | 7:39 | +5.3% | 80th | 7:01 |
| Run 7 | 9:40 | 7:48 | +23.8% | 93th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Farmers Carry - 52.1% slower than expected
- → Specific weakness: Sandbag Lunges - 28.3% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:15 | -8.8% | 31th | 5:03 |
| Sled Push | strength | 3:50 | 5:17 | -27.5% | 33th | 4:38 |
| Sled Pull | strength | 8:10 | 8:03 | +1.4% | 71th | 7:13 |
| Burpee Broad Jump | aerobic | 7:55 | 8:20 | -5.0% | 66th | 7:22 |
| Row | aerobic | 5:08 | 5:54 | -13.1% | 16th | 5:39 |
| Farmers Carry | strength | 4:43 | 3:06 | +52.1% | 100th | 2:46 |
| Sandbag Lunges | strength | 9:56 | 7:44 | +28.3% | 92th | 6:52 |
| Wall Balls | strength | 9:14 | 11:10 | -17.4% | 52th | 9:41 |
| Total Running | running | 53:46 | 50:27 | +6.6% | 80th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength