Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +61.0%
Race avg drop: +47.7%
Trend per run: +8.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:23 | -2.5% | 70th | 3:06 |
| Run 2 | 6:53 | 6:59 | -1.5% | 69th | 6:25 |
| Run 3 | 7:58 | 8:15 | -3.5% | 67th | 7:29 |
| Run 4 | 8:14 | 7:55 | +3.9% | 77th | 7:13 |
| Run 5 | 9:13 | 8:06 | +13.6% | 86th | 7:22 |
| Run 6 | 8:20 | 7:40 | +8.6% | 83th | 7:01 |
| Run 7 | 8:04 | 7:49 | +3.1% | 78th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.8% slower than expected
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
- → Specific weakness: Row - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 5:15 | -9.8% | 26th | 5:03 |
| Sled Push | strength | 3:30 | 5:18 | -34.0% | 21th | 4:38 |
| Sled Pull | strength | 6:55 | 8:04 | -14.4% | 47th | 7:13 |
| Burpee Broad Jump | aerobic | 11:11 | 8:21 | +33.8% | 95th | 7:22 |
| Row | aerobic | 6:20 | 5:54 | +7.1% | 88th | 5:39 |
| Farmers Carry | strength | 2:06 | 3:06 | -32.5% | 20th | 2:46 |
| Sandbag Lunges | strength | 8:26 | 7:45 | +8.6% | 81th | 6:52 |
| Wall Balls | strength | 11:01 | 11:12 | -1.8% | 70th | 9:41 |
| Total Running | running | 52:00 | 50:33 | +2.8% | 75th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength