Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.0
Moderate fatigue - consider endurance training
Your pace drop: +56.7%
Race avg drop: +47.7%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:57 | 3:23 | -12.9% | 46th | 3:06 |
| Run 2 | 6:45 | 6:59 | -3.5% | 66th | 6:25 |
| Run 3 | 9:30 | 8:16 | +14.9% | 88th | 7:29 |
| Run 4 | 10:04 | 7:55 | +26.9% | 95th | 7:13 |
| Run 5 | 8:35 | 8:07 | +5.7% | 79th | 7:22 |
| Run 6 | 7:25 | 7:41 | -3.5% | 67th | 7:01 |
| Run 7 | 7:47 | 7:49 | -0.6% | 71th | 7:07 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Sled Pull - 8.8% slower than expected
- → Specific weakness: Row - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:16 | +1.9% | 78th | 5:03 |
| Sled Push | strength | 5:13 | 5:18 | -1.8% | 72th | 4:38 |
| Sled Pull | strength | 8:48 | 8:05 | +8.8% | 81th | 7:13 |
| Burpee Broad Jump | aerobic | 8:11 | 8:22 | -2.3% | 70th | 7:22 |
| Row | aerobic | 6:16 | 5:54 | +5.9% | 86th | 5:39 |
| Farmers Carry | strength | 2:47 | 3:06 | -10.6% | 56th | 2:46 |
| Sandbag Lunges | strength | 7:19 | 7:46 | -5.9% | 63th | 6:52 |
| Wall Balls | strength | 8:56 | 11:14 | -20.5% | 48th | 9:41 |
| Total Running | running | 53:03 | 50:37 | +4.8% | 79th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength