Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: +36.5%
Race avg drop: +47.7%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:23 | +19.5% | 92th | 3:06 |
| Run 2 | 7:27 | 6:59 | +6.5% | 82th | 6:25 |
| Run 3 | 7:57 | 8:16 | -3.9% | 66th | 7:29 |
| Run 4 | 7:39 | 7:55 | -3.6% | 66th | 7:13 |
| Run 5 | 8:09 | 8:07 | +0.3% | 73th | 7:22 |
| Run 6 | 7:45 | 7:41 | +0.8% | 74th | 7:01 |
| Run 7 | 7:57 | 7:50 | +1.5% | 75th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 29.4% slower than expected
- → Specific weakness: Sled Pull - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:16 | +1.5% | 76th | 5:03 |
| Sled Push | strength | 5:20 | 5:19 | +0.3% | 73th | 4:38 |
| Sled Pull | strength | 8:44 | 8:05 | +7.9% | 79th | 7:13 |
| Burpee Broad Jump | aerobic | 8:09 | 8:22 | -2.7% | 70th | 7:22 |
| Row | aerobic | 5:54 | 5:55 | -0.3% | 69th | 5:39 |
| Farmers Carry | strength | 4:02 | 3:06 | +29.4% | 94th | 2:46 |
| Sandbag Lunges | strength | 7:27 | 7:46 | -4.3% | 66th | 6:52 |
| Wall Balls | strength | 11:33 | 11:14 | +2.7% | 75th | 9:41 |
| Total Running | running | 50:57 | 50:38 | +0.6% | 72th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength