Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+40.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-21.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.7
Excellent endurance - maintaining pace better than field
Your pace drop: +31.1%
Race avg drop: +47.7%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 3:23 | -3.7% | 68th | 3:06 |
| Run 2 | 6:01 | 7:00 | -14.1% | 43th | 6:25 |
| Run 3 | 6:10 | 8:16 | -25.5% | 22th | 7:29 |
| Run 4 | 6:09 | 7:56 | -22.5% | 25th | 7:13 |
| Run 5 | 6:16 | 8:07 | -22.9% | 26th | 7:22 |
| Run 6 | 6:04 | 7:41 | -21.2% | 29th | 7:01 |
| Run 7 | 6:06 | 7:50 | -22.2% | 28th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 40.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 65.8% slower than expected
- → Specific weakness: Sled Push - 54.0% slower than expected
- → Specific weakness: Wall Balls - 44.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:16 | +6.9% | 89th | 5:03 |
| Sled Push | strength | 8:12 | 5:19 | +54.0% | 99th | 4:38 |
| Sled Pull | strength | 13:26 | 8:06 | +65.8% | 100th | 7:13 |
| Burpee Broad Jump | aerobic | 10:47 | 8:23 | +28.6% | 92th | 7:22 |
| Row | aerobic | 5:50 | 5:55 | -1.5% | 65th | 5:39 |
| Farmers Carry | strength | 4:00 | 3:07 | +28.2% | 94th | 2:46 |
| Sandbag Lunges | strength | 8:30 | 7:47 | +9.1% | 81th | 6:52 |
| Wall Balls | strength | 16:13 | 11:15 | +44.0% | 95th | 9:41 |
| Total Running | running | 40:02 | 50:40 | -21.0% | 26th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength