Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -51.0
Excellent endurance - maintaining pace better than field
Your pace drop: -3.3%
Race avg drop: +47.7%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:40 | 3:23 | -21.5% | 23th | 3:06 |
| Run 2 | 11:59 | 7:00 | +71.0% | 100th | 6:25 |
| Run 3 | 9:19 | 8:17 | +12.4% | 86th | 7:29 |
| Run 4 | 7:55 | 7:56 | -0.4% | 72th | 7:13 |
| Run 5 | 8:06 | 8:08 | -0.5% | 72th | 7:22 |
| Run 6 | 7:04 | 7:42 | -8.2% | 57th | 7:01 |
| Run 7 | 7:06 | 7:51 | -9.6% | 54th | 7:07 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Wall Balls - 26.5% slower than expected
- → Specific weakness: Sled Pull - 11.4% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:16 | -8.7% | 32th | 5:03 |
| Sled Push | strength | 5:27 | 5:19 | +2.2% | 75th | 4:38 |
| Sled Pull | strength | 9:02 | 8:06 | +11.4% | 84th | 7:13 |
| Burpee Broad Jump | aerobic | 6:34 | 8:23 | -21.8% | 40th | 7:22 |
| Row | aerobic | 5:50 | 5:55 | -1.5% | 65th | 5:39 |
| Farmers Carry | strength | 3:04 | 3:07 | -1.8% | 68th | 2:46 |
| Sandbag Lunges | strength | 5:41 | 7:48 | -27.1% | 32th | 6:52 |
| Wall Balls | strength | 14:16 | 11:16 | +26.5% | 89th | 9:41 |
| Total Running | running | 54:09 | 50:43 | +6.8% | 81th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength