Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+24.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +48.9%
Race avg drop: +47.7%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 3:23 | -4.3% | 67th | 3:06 |
| Run 2 | 7:03 | 7:00 | +0.6% | 74th | 6:25 |
| Run 3 | 7:16 | 8:17 | -12.3% | 50th | 7:29 |
| Run 4 | 7:31 | 7:56 | -5.4% | 62th | 7:13 |
| Run 5 | 8:24 | 8:08 | +3.2% | 77th | 7:22 |
| Run 6 | 7:41 | 7:42 | -0.2% | 73th | 7:01 |
| Run 7 | 7:39 | 7:51 | -2.6% | 68th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 24.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 65.1% slower than expected
- → Specific weakness: Wall Balls - 11.3% slower than expected
- → Specific weakness: Row - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:16 | +0.5% | 74th | 5:03 |
| Sled Push | strength | 4:22 | 5:19 | -18.1% | 50th | 4:38 |
| Sled Pull | strength | 6:39 | 8:06 | -18.0% | 41th | 7:13 |
| Burpee Broad Jump | aerobic | 13:52 | 8:23 | +65.1% | 100th | 7:22 |
| Row | aerobic | 6:22 | 5:55 | +7.5% | 89th | 5:39 |
| Farmers Carry | strength | 2:24 | 3:07 | -23.2% | 35th | 2:46 |
| Sandbag Lunges | strength | 8:01 | 7:48 | +2.8% | 75th | 6:52 |
| Wall Balls | strength | 12:33 | 11:16 | +11.3% | 81th | 9:41 |
| Total Running | running | 48:49 | 50:43 | -3.8% | 65th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength