Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
590
Total Time
2:08:57
Overall Percentile
70.8
Lower is faster
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -49.0
Excellent endurance - maintaining pace better than field
Your pace drop: -1.2%
Race avg drop: +47.7%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 3:24 | +44.1% | 100th | 3:06 |
| Run 2 | 8:52 | 7:01 | +26.3% | 95th | 6:25 |
| Run 3 | 9:54 | 8:18 | +19.3% | 92th | 7:29 |
| Run 4 | 6:52 | 7:57 | -13.7% | 45th | 7:13 |
| Run 5 | 7:05 | 8:09 | -13.1% | 47th | 7:22 |
| Run 6 | 6:55 | 7:42 | -10.3% | 51th | 7:01 |
| Run 7 | 6:41 | 7:51 | -15.0% | 43th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 59.7% slower than expected
- → Specific weakness: Sled Pull - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 5:16 | -10.0% | 26th | 5:03 |
| Sled Push | strength | 5:03 | 5:20 | -5.5% | 68th | 4:38 |
| Sled Pull | strength | 8:54 | 8:07 | +9.5% | 82th | 7:13 |
| Burpee Broad Jump | aerobic | 7:26 | 8:25 | -11.7% | 56th | 7:22 |
| Row | aerobic | 5:57 | 5:55 | +0.4% | 73th | 5:39 |
| Farmers Carry | strength | 3:16 | 3:07 | +4.4% | 76th | 2:46 |
| Sandbag Lunges | strength | 6:55 | 7:49 | -11.5% | 58th | 6:52 |
| Wall Balls | strength | 18:03 | 11:18 | +59.7% | 98th | 9:41 |
| Total Running | running | 51:13 | 50:48 | +0.8% | 73th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength