Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +59.1%
Race avg drop: +47.7%
Trend per run: +8.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:12 | 3:24 | -5.9% | 64th | 3:06 |
| Run 2 | 7:01 | 7:01 | -0.0% | 72th | 6:25 |
| Run 3 | 8:48 | 8:18 | +6.0% | 79th | 7:29 |
| Run 4 | 7:53 | 7:57 | -1.0% | 71th | 7:13 |
| Run 5 | 7:55 | 8:09 | -2.9% | 69th | 7:22 |
| Run 6 | 7:37 | 7:42 | -1.3% | 72th | 7:01 |
| Run 7 | 8:38 | 7:51 | +9.8% | 85th | 7:07 |
Training Recommendations
- → Specific weakness: SkiErg - 11.1% slower than expected
- → Specific weakness: Sled Push - 9.8% slower than expected
- → Specific weakness: Row - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:52 | 5:16 | +11.1% | 95th | 5:03 |
| Sled Push | strength | 5:52 | 5:20 | +9.8% | 82th | 4:38 |
| Sled Pull | strength | 7:20 | 8:07 | -9.8% | 56th | 7:13 |
| Burpee Broad Jump | aerobic | 6:28 | 8:25 | -23.2% | 38th | 7:22 |
| Row | aerobic | 6:27 | 5:55 | +8.8% | 91th | 5:39 |
| Farmers Carry | strength | 2:43 | 3:07 | -13.2% | 52th | 2:46 |
| Sandbag Lunges | strength | 7:57 | 7:49 | +1.7% | 74th | 6:52 |
| Wall Balls | strength | 12:14 | 11:18 | +8.2% | 80th | 9:41 |
| Total Running | running | 51:04 | 50:48 | +0.5% | 73th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength