Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +53.3%
Race avg drop: +47.7%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:24 | +3.6% | 79th | 3:06 |
| Run 2 | 7:08 | 7:02 | +1.3% | 76th | 6:25 |
| Run 3 | 8:00 | 8:19 | -3.9% | 67th | 7:29 |
| Run 4 | 8:19 | 7:59 | +4.1% | 78th | 7:13 |
| Run 5 | 8:22 | 8:10 | +2.3% | 77th | 7:22 |
| Run 6 | 8:00 | 7:44 | +3.4% | 79th | 7:01 |
| Run 7 | 8:21 | 7:53 | +5.8% | 80th | 7:07 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 44.8% slower than expected
- → Specific weakness: Row - 7.8% slower than expected
- → Specific weakness: Farmers Carry - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:17 | -2.6% | 61th | 5:03 |
| Sled Push | strength | 3:53 | 5:22 | -27.7% | 35th | 4:38 |
| Sled Pull | strength | 7:52 | 8:09 | -3.6% | 67th | 7:13 |
| Burpee Broad Jump | aerobic | 7:35 | 8:27 | -10.3% | 59th | 7:22 |
| Row | aerobic | 6:24 | 5:56 | +7.8% | 89th | 5:39 |
| Farmers Carry | strength | 3:23 | 3:08 | +7.7% | 79th | 2:46 |
| Sandbag Lunges | strength | 11:22 | 7:51 | +44.8% | 98th | 6:52 |
| Wall Balls | strength | 9:53 | 11:21 | -13.0% | 59th | 9:41 |
| Total Running | running | 51:42 | 50:57 | +1.4% | 75th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength