Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-15.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.0
Moderate fatigue - consider endurance training
Your pace drop: +57.7%
Race avg drop: +47.7%
Trend per run: +8.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:24 | +6.5% | 83th | 3:06 |
| Run 2 | 7:53 | 7:02 | +12.0% | 87th | 6:25 |
| Run 3 | 9:13 | 8:19 | +10.7% | 84th | 7:29 |
| Run 4 | 8:44 | 7:59 | +9.4% | 85th | 7:13 |
| Run 5 | 8:45 | 8:10 | +7.0% | 81th | 7:22 |
| Run 6 | 8:08 | 7:44 | +5.1% | 81th | 7:01 |
| Run 7 | 10:02 | 7:53 | +27.2% | 95th | 7:07 |
Training Recommendations
- → Focus on running endurance - 10.6% below expected on total running time
- → Specific weakness: Wall Balls - 19.0% slower than expected
- → Specific weakness: Sandbag Lunges - 12.7% slower than expected
- → Specific weakness: Total Running - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:17 | -6.0% | 45th | 5:03 |
| Sled Push | strength | 4:46 | 5:22 | -11.2% | 61th | 4:38 |
| Sled Pull | strength | 5:42 | 8:09 | -30.1% | 21th | 7:13 |
| Burpee Broad Jump | aerobic | 5:20 | 8:27 | -36.9% | 17th | 7:22 |
| Row | aerobic | 5:39 | 5:56 | -4.8% | 54th | 5:39 |
| Farmers Carry | strength | 2:26 | 3:08 | -22.6% | 36th | 2:46 |
| Sandbag Lunges | strength | 8:51 | 7:51 | +12.7% | 84th | 6:52 |
| Wall Balls | strength | 13:31 | 11:21 | +19.0% | 86th | 9:41 |
| Total Running | running | 56:23 | 50:57 | +10.6% | 86th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength