Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +52.9%
Race avg drop: +47.7%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:54 | 3:24 | -15.1% | 41th | 3:06 |
| Run 2 | 6:29 | 7:02 | -8.0% | 59th | 6:25 |
| Run 3 | 7:19 | 8:20 | -12.3% | 52th | 7:29 |
| Run 4 | 7:05 | 7:59 | -11.4% | 52th | 7:13 |
| Run 5 | 7:05 | 8:11 | -13.5% | 47th | 7:22 |
| Run 6 | 7:03 | 7:44 | -9.0% | 56th | 7:01 |
| Run 7 | 7:18 | 7:53 | -7.6% | 59th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 16.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.3% slower than expected
- → Specific weakness: Sandbag Lunges - 29.3% slower than expected
- → Specific weakness: Sled Push - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:17 | -3.9% | 55th | 5:03 |
| Sled Push | strength | 6:31 | 5:22 | +21.2% | 88th | 4:38 |
| Sled Pull | strength | 7:16 | 8:10 | -11.1% | 55th | 7:13 |
| Burpee Broad Jump | aerobic | 10:13 | 8:28 | +20.7% | 89th | 7:22 |
| Row | aerobic | 5:27 | 5:56 | -8.2% | 39th | 5:39 |
| Farmers Carry | strength | 3:30 | 3:08 | +11.2% | 83th | 2:46 |
| Sandbag Lunges | strength | 10:10 | 7:51 | +29.3% | 93th | 6:52 |
| Wall Balls | strength | 14:50 | 11:22 | +30.3% | 91th | 9:41 |
| Total Running | running | 45:13 | 51:01 | -11.4% | 49th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength