Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-16.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+20.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: +38.4%
Race avg drop: +47.7%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 3:25 | +48.3% | 100th | 3:06 |
| Run 2 | 9:10 | 7:03 | +30.0% | 97th | 6:25 |
| Run 3 | 10:08 | 8:20 | +21.4% | 93th | 7:29 |
| Run 4 | 8:46 | 8:00 | +9.6% | 85th | 7:13 |
| Run 5 | 8:49 | 8:11 | +7.6% | 82th | 7:22 |
| Run 6 | 8:44 | 7:45 | +12.7% | 87th | 7:01 |
| Run 7 | 10:58 | 7:54 | +38.7% | 99th | 7:07 |
Training Recommendations
- → Focus on running endurance - 20.8% below expected on total running time
- → Specific weakness: Total Running - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:17 | +0.8% | 76th | 5:03 |
| Sled Push | strength | 4:06 | 5:22 | -23.8% | 42th | 4:38 |
| Sled Pull | strength | 7:41 | 8:10 | -6.1% | 63th | 7:13 |
| Burpee Broad Jump | aerobic | 5:03 | 8:28 | -40.4% | 12th | 7:22 |
| Row | aerobic | 5:24 | 5:56 | -9.1% | 36th | 5:39 |
| Farmers Carry | strength | 2:06 | 3:08 | -33.3% | 20th | 2:46 |
| Sandbag Lunges | strength | 5:09 | 7:52 | -34.6% | 19th | 6:52 |
| Wall Balls | strength | 10:42 | 11:23 | -6.1% | 68th | 9:41 |
| Total Running | running | 61:39 | 51:03 | +20.8% | 92th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength